Unwavering Peace: I Am Here

This meditation guides you into a space of unwavering peace, supported by the resonant sounds of voice, harmonium, and didgeridoo. Let the vibrations wash over you as your mind and body settle into stillness. Breathe, release tension, and become fully present in the moment. By the end, you’ll arrive at a place of quiet clarity and grounding. Together, we affirm: I am here.

Transcript

You are so welcome. You are so welcome. Feel that. You're so welcome. I'm so happy to see you. No matter what's going on on the surface. In our kind of reactionary world. There's this innate peace. Deep. Unfathomable. Unwavering peace. And I believe that that peace comes from the complete knowing. Of ourselves. So whatever your state of mind just now. Whatever's going on for you. The knowingness you have of yourself. Is vast. And unshakable. So just letting this time be. Perfect for you. In whatever way you feel to receive it today. You may want to lay down, You may want to sit, You may want to move around on your feet. You may want to journal or paint or grab a drum and drum or sing. Just really follow the impulse. Let yourself follow the impulse. Because when we follow those impulses. It brings us into greater awareness of that knowingness of ourselves. Into that peace. You are so welcome. You are so welcome here. So you may want to take a few breaths. To just kind of tell yourself, I'm here now. And I'm giving this time to myself, For myself. And feel that breath in your body. Filling and softening. Filling and softening. Letting your senses just calm. And become clear and open. And present. Bye. You 3. . . 2. . . You Yeah. Thank you. You I don't draw yet somehow you Yeah. Yeah. Thank you. Me me you you Who are you? M-O-A-U-C-I-E. Thank you. Thank you. Thank you. Yeah. Ah, Ah, Ah. You I don't know Thank you. Thank you. I love you. Thank you. Oh. You you Thank you. Thank you. OM BA YEN DASI YANDO YAYO RATRU YAYAKO YORO YAYO ONDOR YASAI YANDRA YAYO you So taking some moments to just let yourself be in the quiet. A kind of sense of feeling for. . . The bigness of you. The fullness of you. As you breathe. Noticing the sensation all the way to your skin. And back to the very core Maybe a beautiful golden light deep inside as you breathe. I'm taking these next few moments just quiet. And just letting yourself be. As you just notice the sounds that you might hear. Your own breath. Maybe you can hear birds outside or voices. Or a buzz. And just let yourself feel. Your presence. Your breath in your body. As you let yourself hear. As you notice how here you are. And when you're ready, Maybe it's now, Maybe it's in a few moments, Maybe you'll stay here for a while. But you might like to just take a kind of. . . Bow to yourself or. . . Embrace in some way to yourself acknowledgement. I'm here. I am here. And notice what happens as you say those words. Truly say those words. I am here. I am here. You you And you might like to play with those words. Just speaking them to yourself every now and then. In different ways. Playfully. Maybe you'll sing. With those words. And I wonder what will happen for you, What you'll discover. We'll see you next time. So much love.