Welcome,
I'm Priscilla Cullen,
Fertility Health Coach.
Thank you for joining me in this safe space created just for you.
Today we'll be doing a guided visualization that centers around the concept of becoming the space,
The energy,
And the reality of life before it physically manifests.
This conviction is a thread running deep through human history.
The earliest recorded roots of this concept can be traced back to ancient Egypt with the teaching that states,
As above,
So below,
As within,
So without.
This taught that the microcosm,
Meaning the human mind and spirit,
Directly dictates the macrocosm,
Our physical reality.
Around the same era.
The Greek philosopher Plato discussed the law of affinity.
The idea that like tends to like,
Suggesting that the mental energy you inhibit naturally draws corresponding physical circumstances to you.
These teachings continue to evolve across eras,
Transitioning from ancient mystical traditions into a structured philosophy,
And eventually into modern psychology.
With these teachings in mind.
Now let's begin to turn our awareness inward.
Find a comfortable place to sit or lie down.
Rest your hands gently on your lower abdomen,
Your womb space,
Creating a physical connection of warmth and presence.
Now close your eyes.
And take a deep clearing breath in.
Now exhale out of your mouth.
With that exhale,
Let go of the day.
Let go of any timeline and simply arrive right here,
Right now.
Bring your awareness to your breath.
Feel the natural rise and fall of your chest and the gentle expansion of your belly.
With every exhale,
Let go of any tension in your shoulders,
Your jaw,
And your mind.
Imagine any doubt,
Worry or effort melting away into the earth beneath you.
You are clearing the canvas.
You are stepping out of the realm of trying and stepping fully into the realm of being.
Now let's take a deep,
Slow breath in.
And a long,
Soft breath out through your mouth.
Let's do that one more time.
Let's take a deep,
Slow breath in.
So that the top.
Now take a long,
Soft breath out through your mouth.
Let's do that one more time.
Take a deep slow breath in.
Hold at the top Now a long,
Soft breath out through your mouth.
Shift your focus down to your hands,
Resting on your lower abdomen.
Feel the natural warmth radiating from your palms into your body.
Visualize a soft golden light beginning to glow deep in your room space.
This light is warm,
Vibrant,
And incredibly peaceful.
This is the center of your creation.
With every breath you take.
Visualize this golden light expanding and filling your entire pelvic bowl with nourishment,
Vitality and absolute safety.
This space is an exquisite fertile garden.
It is already inherently whole.
And knows exactly what to do.
Feel the profound intelligence of your body.
Perfectly synchronized with the natural rhythms of life.
In this space of absolute stillness.
Allow a vision to form in your mind's eye.
This is not a distant wish.
It is a reality that already exists within the fabric of time.
See yourself in a few months or a year from now.
See the expression of pure peace and quiet joy on your face.
Take a moment to notice the details.
The softness of the room that you're in,
The gentle warmth of the sunlight streaming through the window.
The feeling of absolute fulfillment settling deep into your bones.
Step directly into this future self.
Look through her eyes and feel what she feels.
Feel the incredible reality.
Of holding your baby against your chest.
Feel the weight of this perfect little life resting safely in your arms.
Smell the sweet unmistakable scent of their skin.
Hear the soft rhythmic sound of their breathing,
Rising and falling in perfect harmony with Do not view this from afar.
Be here now.
Experience the profound truth of this moment.
Let the feeling of overwhelming gratitude wash over you.
Completely filling your heart.
Your body recognizes this feeling and your heart recognizes this truth.
As you hold this vision,
Notice the deep sense of knowing.
That accompanies it.
There is no urgency here.
There is no striving.
There is only a quiet,
Unshakable certainty.
You are not waiting for this reality to happen.
You have already entered into the energy of it.
You are vibrating at the exact frequency of motherhood.
You are the mother.
You are the sanctuary.
Because it lives so vividly,
So completely within your awareness.
It is already woven into your story.
It is already yours.
Let this feeling saturate every single cell of your being.
Every cell is listening,
Aligning,
And awakening to this truth.
I will repeat that again.
Let this saturate to every single cell throughout your body.
Your body is listening,
Every cell is listening,
Aligning and awakening to this truth.
Feel a profound sense of relief wash over you.
The kind of relief that comes when a long journey is finally over and you are safely home.
Your body is no longer reaching upward or outward,
It is settling down into the deep rich soil of fulfillment.
You are already holding what you sought.
I want to send you off with some affirmations.
As anchors.
For you to carry into this day.
My mind holds the blueprint.
And my body knows the way.
Let's repeat that again.
My mind holds the blueprint.
And my body knows the way.
I am vibrating at the frequency of motherhood.
I release the timeline and rest in the absolute certainty that is already mine.
Let's repeat that one more time.
I release the timeline and rest in the absolute certainty that it is already mine.
Gently bring your awareness back to the physical rise and fall of your breath.
Feel your hands still resting warmly on your belly.
Holding that golden light.
And that beautiful certainty close to you.
Know that you can return to this exact feeling whenever you choose.
You have set the blueprint.
You have lived the truth of it.
Take one more deep nourishing breath.
Hold at the top,
Filling your heart with peace.
Now exhale slowly out of your mouth.
Excellent work.
You may stay here if you'd like.
Or if you're ready,
Gently and slowly open your eyes.
Thank you for being here today.
You you
