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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineColleen Donaldson is a licensed mental health counselor and board-certified dance & movement therapist. Colleen discovered meditation at age 12 as a strategy for coping with anxiety and depression and has been exploring various forms of meditation since. As a dance & movement therapist, Colleen loves bringing movement into meditations. Although meditation can be incredibly therapeutic, these meditations do not constitute therapy or a therapeutic relationship.
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