PeaceMakers Meditation ~ For Young People Of All Ages

This may be the most holistic practice yet produced to bring Peace to One's life. Listen, and while listening, begin practicing. Doing this practice allows it to be experienced rather than just some mental gymnastics. It's like strengthening a muscle, it takes repetition to achieve desired results.

For the best results, practice for 5-30 minutes at least two times a day. Awakening and prior to sleep are most often chosen times because they have less distractions occur.