Evening Parasympathetic Activation Through Tibetan Bowls

The red light in this video was chosen intentionally. Red wavelengths are less disruptive to your natural sleep cycle than blue light, helping support melatonin production and a more relaxed state before sleep. Paired with these healing frequencies, it helps create the ideal atmosphere for winding down. Please note: as this practice may make you drowsy, please do not listen while driving or operating heavy machinery.