The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOnyay Pheori guides people through the death and rebirth chapters of their lives. The moments when the soul begins asking for truth, power, and authenticity. When old identities dissolve and love, purpose, and self-trust are ready to be rebuilt from the inside out. Her work helps people heal early attachment wounds, core beliefs, and survival patterns so they can reclaim their voice, understand their needs, and create secure, lasting love with themselves and others. Through breathwork, somatic and emotional release, intuitive guidance, and grounded relationship tools, transformation becomes lived, embodied, and real. Onyay brings 26+ years of lived spiritual practice and trauma-informed healing. Trained in breathwork, somatic healing, energy healing, and Integrated Attachment Theory, she has facilitated breath journeys and transformational work for thousands of clients worldwide, bridging deep inner change with real-world integration. An international performing artist, vocalist, and violinist, she has traveled to 35+ countries offering prayer, sound activations, and sacred site work through voice and frequency. She is also a professional photographer, helping people soften self-judgment, feel free in their bodies, and see themselves with confidence and truth. Based on Maui, Onyay offers private mentorship, one-on-one intensives, couples and group retreats. Her intention is clear: turn pain into wisdom, wounds into gifts, and transitions into powerful new beginnings.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app