29:53
29:53
Panic Attack Relief Meditation
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
921
If you’ve ever experienced anxiety or a panic attack, this meditation track was created for you. During times of stress, I discovered that immersing myself in calming layers of sound through headphones could help quiet my mind, ease tension, and bring me back to a place of peace. This sound journey was created with intention, care, and healing energy to help reduce anxiety, support emotional balance, and elevate your overall sense of well-being. May these frequencies bring you comfort, calm, and a deeper connection to yourself. Thank you for existing. Wishing you 8 days of Peace this week.
Meet your Teacher
Matt Moore Zzyzx
Santa Barbara, CA, USA
