Redefining Resilience: From Endurance To Expansion
With Mouna LaaragatAre you tired of the "push through it" mentality that leaves you exhausted and burnt out? You're not alone. The common definition of resilience as relentless endurance is a recipe for insanity. This 5-lesson course, based on my own ebook The Truth About Resilience, will guide you to a radical new understanding. You'll learn that true resilience isn't about sacrificing yourself! It can be about growing, adapting, and thriving. Join us to break the cycle of toxic productivity and build a resilient mindset that is sustainable, fulfilling, and uniquely your own.
Break free from “power through it” and build sustainable resilience through growth, self-awareness, and thriving.
About this course
Are you tired of the "push through it" mentality that leaves you exhausted and burnt out? You're not alone. The common definition of resilience as relentless endurance is a recipe for insanity. This 5-lesson course, based on my own ebook The Truth About Resilience, will guide you to a radical new understanding. You'll learn that true resilience isn't about sacrificing yourself! It can be about growing, adapting, and thriving. Join us to break the cycle of toxic productivity and build a resilient mindset that is sustainable, fulfilling, and uniquely your own.
Meet your Teacher
Mouna is a facilitator and mindset practitioner with extensive experience in personal development, team building, and resilience training. Having navigated significant career transitions, including two redundancies and a period of severe burnout, Mouna brings both professional expertise and lived experience to the topic of resilience. Her journey through depression, recovery, and rebuilding has shaped a deep understanding of the difference between toxic endurance and sustainable growth. This personal transformation, combined with formal training informs a practical, compassionate approach to helping others develop resilience without sacrificing their well-being. This course reflects a philosophy rooted in growth, self-compassion, and the belief that true resilience is not about powering through but about expanding, adapting, and thriving.