03:01

Daily Practice For Love & Happiness

Name: Daily Practice For Love & Happiness
Uploaded: 2024-11-12T03:51:37.289Z
Duration: 3 min 1 s
Channel: Dr Sadhna Upadhya
Description: Take a deep breath and remember that, deep down, we all want to be happy, to feel loved, and to be connected. As you breathe in, cherish yourself, as you breathe out, cherish others. Let go of any judgments or criticisms and allow kindness to flow in both directions. With each breath, feel appreciation and connection, knowing that this desire for love and happiness unites us all.

by Dr Sadhna Upadhya

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

158

Take a deep breath and remember that, deep down, we all want to be happy, to feel loved, and to be connected. As you breathe in, cherish yourself, as you breathe out, cherish others. Let go of any judgments or criticisms and allow kindness to flow in both directions. With each breath, feel appreciation and connection, knowing that this desire for love and happiness unites us all.

Love Happiness Self Appreciation Judgment Breathwork Gratitude Connection Universal Love Judgment Reduction Gratitude Practice Community Connection

Meet your Teacher

Dr Sadhna Upadhya

Bali, Indonesia

Meet your Teacher

Dr Sadhna Upadhya

Bali, Indonesia

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