Self-Worth EFT Tapping Meditation

Ignite feelings of worthiness with this EFT Tapping meditation which has been inspired by the tarot card, The Lovers.
Together we lean in to your insecurities and start to give them a voice and in doing so your emotional energy will start to regulate. Those parts of self that you have previously pushed aside will feel more welcomed and a space for new supportive thoughts will be created.
Happy Tapping
Thank you to Ambient Boy for providing the backing track to this meditation
License code: QHYH9AKC1ORPCH0Z

Transcript

This week the card is the lovers. Traditionally people think of an external relationship when they see this card but for me this card is all about our relationship with ourselves. It speaks of the ability to integrate and accept all parts of self and is synonymous with self-worth and the epitome of self-love. With these concepts in mind get yourself comfortable as we begin to tap on recognising our worth and the value that we bring into this world. Closing down the eyes now and placing your hands on your body. Take a moment of stillness. Allowing your breath to find its natural rhythm. And bringing your awareness to any sensations that you may feel in your body. Just allowing yourself to notice. Without judgment, Any contractions, Any restrictions that you may feel. I'm just going to rate how true the following statement feels to you. I am enough. How true does this statement feel to you? Enough. How true does this feel to you? And we'll begin our tapping on the side of the hand. Please tap along with me and repeat my words either out loud or in your mind. Even though I'm scared I'm not enough. I choose to love and accept myself. Even though I have this inner voice that tells me I am not enough. I choose to love and accept myself. Even though this voice is loud and I'm scared I am not enough. I choose to love and accept myself anyways. Tapping at the eyebrow. I am not enough. Side of the eye. I don't feel good enough. Side of the eye. I don't feel good enough. Under the eye. I'm scared I will never be enough. Under the nose. What if I don't have what it takes? Chin. What if my inner voice is right? Collarbones and I'll never measure up. Underarm. I am not enough. Top of the head. I never have been and I never will be. I am not enough. Eyebrow. But I'm ready now to release this fear. Side of the eye. And to open myself up to believing something different. Under the eye. Because I don't have to believe everything I think. Under the nose. And I'm ready now to feel that I am enough. Chin. I'm ready to feel worthy of all that I deserve. Chin. I'm ready to feel worthy of all that I desire. Collarbones. I am worth listening to. Under the arm. I am worth loving. Top of the head. And I'm ready now to embrace who I am. Exactly as I am. Eyebrow. I allow my body to relax. Side of the eye. And release the pressure that I've been placing on myself. Under the eye. I allow myself to let go of self-doubt, Fear and judgements. Under the nose. And embrace who I am without conditions. Chin. I give myself permission to welcoming in my quirks and imperfections. Collarbones. For those are what makes me me. Under the arm. I allow myself to be seen. Top of the head. To be heard. Because I'm choosing now to own my worth. Eyebrow. I accept myself just as I am. Side of the eye. I am enough. Under the eye. I'm more than enough. Under the nose. And I'm clearing away. Chin. All fears that I am not enough. Collarbones. Because I am enough. Under the arm. It feels good to be enough. Top of the head. I am enough. Under the eye. I am enough. I am more than enough. Gently stop tapping and placing your hands on your heart centre. Just going to finish by taking a cleansing breath in through the nose. And a long exhale out through the mouth. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough.

Reviews

I’m dealing with feelings of unworthiness because of my abandonment wound being triggered; this tapping helped me shift from a 2 to a 5 so thank you so much ❤️