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From Resentment To Relief: A 5-Step Healing Process
With Michelle FarrisIn this course, you’ll learn a practical 5-step process for healing resentment. You’ll learn how to acknowledge your feelings without judging yourself and recognize the role that boundaries, self-care, and honest communication play in healing. A key component is learning how to look at your own part, which will transform your negative resentment story. By the end of this course, you’ll have practical tools to release resentment, make amends in a variety of situations, and move forward with greater clarity and peace.
How to heal old hurts, make amends and move forward with confidence.
About this course
In this course, you’ll learn a practical 5-step process for healing resentment. You’ll learn how to acknowledge your feelings without judging yourself and recognize the role that boundaries, self-care, and honest communication play in healing. A key component is learning how to look at your own part, which will transform your negative resentment story. By the end of this course, you’ll have practical tools to release resentment, make amends in a variety of situations, and move forward with greater clarity and peace.
Meet your Teacher
Michelle is a psychotherapist specializing in codependency, anger management, and relationship skills in San Jose, California. With over 25 years of experience. Her approach to resentment comes from a 12-step perspective and focuses on understanding the hurt underneath it, recognizing unhealthy patterns, setting boundaries, and learning how to let go without minimizing what happened.