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Everything You Need To Know For Calming Anger
With Michelle FarrisGet practical tools to control your anger, communicate without blame, and become a better listener so you can create healthier relationships that work. You’ll learn four simple ways to catch the early signs of anger and stress before they turn into an outburst. You’ll also learn how to use time-outs to calm yourself and build trust, work with emotional triggers, and express anger without blaming, shutting down, or saying things you regret. These practical tools will help you stay calmer, communicate more effectively, and feel more in control of your emotions—even during difficult conversations.
Learn how to manage anger and conflict with relationship skills that work.
About this course
Get practical tools to control your anger, communicate without blame, and become a better listener so you can create healthier relationships that work. You’ll learn four simple ways to catch the early signs of anger and stress before they turn into an outburst. You’ll also learn how to use time-outs to calm yourself and build trust, work with emotional triggers, and express anger without blaming, shutting down, or saying things you regret. These practical tools will help you stay calmer, communicate more effectively, and feel more in control of your emotions—even during difficult conversations.
Meet your Teacher
Michelle Farris, MA, LMFT, is a licensed psychotherapist with over 25 years of experience helping people create healthier relationships. She previously taught a 52-week court-ordered anger management program and has spent decades helping clients understand their triggers, manage strong emotions, and communicate without blame. Her practical, compassionate approach gives people real-life tools they can use to manage anger, build trust, and improve their relationships.