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The Simple Secrets To Creating Calm
With Michelle FarrisLearn the difference between unhealthy and healthy anger. Identify match thoughts that tend to increase angry reactions. Understand how boundaries and self-care impact anger and how to start setting better boundaries. You will also learn how to transform communication with ONE word - I'm not kidding! And, how to use time-outs more effectively.
Learn simple ways to manage anger and stress more effectively.
About this course
Learn the difference between unhealthy and healthy anger. Identify match thoughts that tend to increase angry reactions. Understand how boundaries and self-care impact anger and how to start setting better boundaries. You will also learn how to transform communication with ONE word - I'm not kidding! And, how to use time-outs more effectively.
Meet your Teacher
Michelle Farris is a licensed psychotherapist and anger management specialist in San Jose, CA. She has taught anger management classes for over 10 years. for people who struggle with rage, stuffing their feelings and passive-aggressiveness. Her students learn simple strategies to identify the early signs of anger and stress before it causes relationship problems.