Transform Generational Trauma To Peace With The Breath
29:30
29:30

Transform Generational Trauma To Peace With The Breath

by Michelle Alva

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36

Do you feel you are carrying hurts from your Ancestors? Lay down and close your eyes to experience this deep and profound guided meditation to cultivate love, process past hurts and emotions, that we have been carrying for others. Practice daily to enlighten both body and mind, and create new ways of feeling from shifting our mindset using the science of love and healing.

Trauma HealingAncestral HealingBreathworkVisualizationEmotional ReleaseForgivenessSelf LoveMindfulnessFuture SelfWalking MeditationGenerational Trauma HealingAncestral GratitudeDivine Support VisualizationCleansing BreathsCellular Memory ReleaseForgiveness PracticeAncestral Healing VisualizationExpanding BreathingSelf Love PracticePosture AlignmentFuture Self Visualization

Meet your Teacher

Michelle Alva

Miami, FL, USA

Meet your Teacher

Michelle Alva

Miami, FL, USA