Transform Generational Trauma To Peace With The Breath
Do you feel you are carrying hurts from your Ancestors? Lay down and close your eyes to experience this deep and profound guided meditation to cultivate love, process past hurts and emotions, that we have been carrying for others. Practice daily to enlighten both body and mind, and create new ways of feeling from shifting our mindset using the science of love and healing.
Transcript
Guide your meditation to process,
Transmute,
And free ourselves of generational trauma.
Lay down in a comfortable position,
Close your eyes,
Lean back into the support surface,
And imagine that the hands of our Creator are holding you.
Lean back into that divine support of our Creator,
Great Spirit,
Mother Nature is cradling you right now.
We were all thought up into form by our Creator.
We are so loved.
Our ancestors had to go through a lot for us to be here today.
Allow yourself this time to remember your ancestors,
To feel grateful for everything that they went through for us.
Thank you,
Thank you,
Thank you to our parents,
To our grandparents,
To our great-grandparents.
Thank you to our great-great-great-grandparents,
And so on,
And so on,
And so on.
Imagine that they are all here right now in spirit,
And how proud of you they would be,
How happy for you they are that you're laying here,
Experiencing this time of release and transformation for yourself now.
Open your arms and spread your legs wide open also,
And allow yourself to feel on an even more deeper level the support of Creator,
Great Spirit,
Of your ancestors.
Inhale deeply and expand your lungs,
Your heart,
Your abdomen,
Your chest.
Deep breath in.
Let's do this together now.
Exhale,
Open your mouth.
Inhale,
Expanding even more.
Fill yourself up and stay expanded.
Pause.
Hold your breath until you can't hold any longer.
Remain with your eyes closed and feel.
When you can't hold any longer,
Let go of the past.
These are called cleansing breaths.
Inhale deeply,
Fill yourself up,
Breathing in the oxygen from everything that's green in nature.
These are cleansing breaths.
We begin with these cleansing breaths,
Leaning back into the divine support of our Creator,
Surrounded by the love of God,
Creator,
Source,
Universe,
Our ancestors.
Filling yourself up even more.
Sniff,
Sniff,
Sniff,
Three more sniffs.
Stay expanded.
You're doing great.
We're opening ourselves,
Expanding our breath to receive even more.
When you can't hold any longer,
Exhale.
Inhale,
Inhale,
Inhale.
Inhale,
Inhale.
Expand even more.
Feel even deeper.
Exhale.
Inhale,
Inhale,
Inhale through the nose.
Inhale,
Inhale,
Inhale.
Stay expanded,
Creating even more room for everything to be felt even deeper,
To be processed with more ease.
Hold your breath.
Pause.
Exhale,
Release.
And one more.
Inhale through the nose.
Inhale,
Inhale.
Expand,
Expand,
Expand.
Two more,
Three more.
Pause the breath.
Stay expanded.
Exhale.
Allow yourself now to lean back.
Feel that support of our Creator.
Remember that you are so loved,
Even though there are many injustices that may have happened to yourself,
To your ancestors.
When we align to love,
Acceptance,
Compassion,
Forgiveness,
And feel gratitude and appreciation,
The emotional trauma,
Memories,
Pains are able to liberate in your body.
Inhale,
Inhale,
Inhale.
Some of us have learned about the stories that happened to our parents,
The experiences that our parents went through,
That were traumatizing,
Unjust,
Painful.
Some of us are also aware of what happened to our grandparents and our great-grandparents and our great-great-great-grandparents and our ancestors.
And to hear of these heinous acts,
Hurtful,
Traumatizing experiences that our loved ones had,
It can be very,
Very challenging to carry on after discovering this.
And there are some theories also that we carry in ourselves,
In our cellular memories,
The pains of our grandmothers,
For example,
For the daughters that are hearing this.
Have you ever thought,
If you're a woman listening to this,
You were in your grandmother's body when she conceived your mom,
Because you were in your mom's eggs when your mom was created,
When her eggs were created.
And so we have those memories.
It's in our tissues.
And we can claim our territory of our bodies and our energies so that others are not taking up any property in our sacred body temple.
And so are you ready to let go and allow the release,
To allow the transmutation of your ancestral wounds,
Of your generational wounds?
Are you ready,
Willing,
And open to allow Great Spirit to take it for you,
To allow Creator to transmute it for you?
And if you agree to that,
Just say yes right now.
Yes,
Yes,
Yes.
And open up your body and lean back and allow yourself a breath of new life,
Renewed life now.
And every breath is a cleansing breath where we are allowing Creator to process for us.
All the pains and all the wounds.
And if there's something that is very heavy for you to cope with,
That you know is the truth that happened to you,
Your parents,
Or your grandparents,
Or your great-grandparents,
I invite you to welcome them into your space right now and let them know how sorry you are for what happened to them.
And whatever other emotions you feel towards them because of what happened to them or for their perpetrators.
And so we allow ourselves to feel so that we can heal.
Inhale,
Inhale,
Inhale.
Anger might be coming up,
Disappointment,
Frustration,
Hatred.
Allow it to come up.
Inhale,
Inhale,
Inhale.
I invite you to place your right hand over your chest,
Underneath your clothes,
So that you can feel your hand,
The skin of your hand,
Of your palm on top of your chest,
The skin of your chest.
And allow yourself to feel love,
Gratitude,
As if your grandparents,
Your parents,
Your great-grandparents,
And great-great-great-grandparents,
The seven generations back and more,
All just placed their hand over your hand in gratitude for you choosing right now to liberate yourself from the weight of the past.
So that they all can be free also on a deeper level.
Pause your hand there,
Feeling the love of your ancestors.
And invite all of that love to melt and open and heal your heart.
Inhale deeply.
Thank you,
Thank you,
Thank you,
Ancestors.
Thank you,
Thank you,
Thank you for your love,
For your energy,
Your presence right now.
Thank you,
Great Spirit,
For your love.
Breathe and feel,
And allow yourself to receive this love,
This divine love.
Imagine that they're telling you,
You do not have to carry anymore any of our woundedness,
Pain,
Memories,
Traumas.
Are you ready to care and let go of carrying?
Yes,
Yes,
Yes.
Inhale,
Inhale,
Inhale.
Expand,
Expand,
Expand.
You're doing great.
Expansion is love.
Expansion is transformation.
Exhale.
And imagine that your ancestors could ask you,
How can we love you more?
How can we support you more?
Notice what arises from you.
They're asking you,
How can I love you more?
How can we love you more?
How can we support you more?
Receive their love.
Receive their message.
Their question.
And ask your ancestors now,
Is there any wisdom or insight that you would like to give to me now?
Is there anything you want me to know?
Inhale.
I am open to your message.
Breathe in.
Receiving that message,
Receiving this feeling of their love,
Of their support.
Exhale.
And choose a color that for you represents ancestral love,
Ancestral healing,
Ancestral support.
And imagine that your hand is emitting this color to your heart.
Breathe in this color of ancestral,
Loving,
Healing energy.
Unconditional,
Divine and pure energy.
Breathe in this color into every cell of your body.
From your heart spreading out,
Up towards your chest,
Your head,
Your eyes,
Your face,
Your scalp,
Your brain,
Your neck,
Your shoulders.
And spreading down your arms to your forearms,
Wrists and hands.
And allow this healing light of the love of all of your ancestors pouring through your lungs,
Your intestines,
Your spine.
Down to your internal organs,
Your ribs,
Your lungs,
Your heart,
Your spleen,
Your appendix,
Your liver,
Your gallbladder.
Your reproductive organs,
Your intestines,
Small and large intestines,
The pancreas.
All of your organs being bathed in this unconditional,
Divine and pure love from your ancestors.
Receive their healing,
Receive their cleansing.
They don't want for you to carry anymore their hurts and what they endured.
Remember their love.
Remember that we are light.
Allow this beautiful,
Generational,
Divine and pure healing light to bathe your hips,
To bathe your tail,
Your sacrum,
Your inner thighs and outer thighs,
Your knees.
Your calves and shins,
Ankles and feet,
Your whole body.
Your whole body is radiating and emanating divine and pure,
Unconditional,
Loving energy.
Feel your luminous body expanding.
Inhale,
Inhale,
Inhale.
Expand,
Expand,
Expand and welcome your new vibrational frequency of pure,
Unconditional,
Divine love.
Inhale,
Inhale,
Inhale.
I am aligned and clear.
Thank you,
Thank you,
Thank you,
Ancestors,
Great spirit.
Open and feel your new space around your body.
Feel the space around your body.
Inhale,
Inhale,
Inhale.
Inhale,
Inhale.
Hold it there,
Pause.
Exhale.
Inhale.
Inhale,
Inhale,
Inhale.
Inhale,
Inhale,
Inhale.
Expand even more.
Welcome this transformational experience even more.
And notice the space around your body.
Notice the clarity and lightness of your being.
Exhale.
Inhale,
Inhale,
Inhale.
Receiving this transformational experience easily and effortlessly.
Thank you,
Thank you,
Thank you,
Ancestors.
Thank you,
Thank you,
Thank you for your love.
Thank you for your inspiration.
Lean back and feel the love emanating through every cell.
Exhale.
Having already received this cleansing experience,
It's a time for new beginnings.
Are you willing now to forgive the unforgivable?
If you'd like that,
Say yes.
I choose to forgive the unforgivable.
I choose to be free.
And I love it.
Are you ready,
Willing,
And able to let go of all resentments and hurts from the past?
If you'd like that,
Say yes.
Yes.
I choose to release the hurts of the past,
The resentments of the past.
I choose to be free now.
Surrender to that freedom.
Can you imagine what it would be like for you to walk around free of the weight of the past?
And can you imagine what it would be like if it was easy for you to imagine that?
Freedom from the past is possible.
If you'd like that,
Say yes.
Yes,
Yes.
And feel that yes in your body.
Breathe it in.
Inhale,
Inhale,
Inhale.
Yes,
Yes,
Yes.
What we believe is what we receive.
I choose to believe that it is possible for me to live free.
Finally free.
On all levels of my being.
And to simply feel the love of my ancestors.
Instead of the weight of their past.
I choose to be free and to invite a new way of living for my future generations.
Are you willing to be so inspired to forgive even more for your future generations?
And to be a walking inspiration of freedom?
If you'd like that,
Say yes.
You don't have to know how it's going to happen.
Are you willing to imagine what it would be like if it did happen?
If it already happened.
If you'd like that,
Say yes.
Yes.
Thank you,
Thank you,
Thank you for opening your body today.
Our body is our subconscious mind.
The way that we posture affects how we believe in our mind.
We can shift our mind by creating an open posture.
By creating an open heart.
Are you willing to free your heart of the heaviness of the past?
If you'd like that,
Say yes.
Yes.
Give yourself a hug now.
Wrap your arms around you.
Thank you,
Thank you,
Thank you for creating this time in your life to receive your love,
Divine love,
The love of creator and your ancestors.
Listen to this guided generational healing and rebirthing experience whenever you feel that you're not feeling uplifted.
It is a practice to create new ways of thinking and feeling.
To create that in our bodies.
We've spent years and years and years feeling differently.
It is a practice to cultivate this new mindset in the body.
And to connect the mind and the body through the breath.
And you're posturing the way that you hold yourself to this new reality.
I am free.
I am here.
I am present.
Open up your arms now.
Open up your legs.
And feel the space that you have created today.
Thank you,
Thank you,
Thank you.
Spread your ten fingers wide.
Spread your ten toes wide.
Lengthen your head away from your shoulders.
And feel your territory,
Your space is free.
Now.
Yes,
Yes,
Yes.
Be patient with yourself.
Practice this meditation experience.
And one day you'll feel,
I am free.
It won't be something anymore that you're working towards.
Can you imagine into that future self?
What would it be like for it to be normal?
For me to feel joy in my heart.
For me to feel happiness.
For me to feel that I have gained wisdom.
And that wisdom has led me to action.
That today I am a part of this movement of liberating humanity from the woundedness of the past.
And that somehow I am an inspiration to my people.
Because I have transformed my traumas into triumphs.
I've forgiven the unforgivable.
I've released the unreleasable.
And I know what it's like to feel love,
Acceptance,
Compassion,
Forgiveness in every cell of my being.
Our nature is to be loved.
And for many of us,
We were not raised with parents or grandparents or great-grandparents that could feel love.
Because they were in a chronic stress trauma response.
And they lived that way.
And so you are the change.
We are the change we wish to see in the world.
But part of that is about transforming all our shit into fertilizer so that we can grow and heal.
And serve in an even higher capacity for peace and unity in the world.
I stand for that.
Would you like to also stand for that?
And so I invite you right now to stand up and feel the new you.
And as you stand,
And stand as erect and tall as the highest mountain that you know of.
And take up your space,
Spread your arms open as you're standing.
And take your time whenever you're ready.
I stand here in front of my ancestors,
Appreciating them and their love.
And I stand for this new world where we are free.
We are finally free.
And may it begin within.
May it begin with me.
Thank you for your courageous heart.
For your commitment.
That you are cultivating love even more right now.
Thank you.
I invite you to go for a walk now.
And take these steps forward.
Saying,
I am love.
I am light.
And walk with the paparazzi of angels that are always around you.
Your ancestors are always with you.
Great Spirit is always with us.
Walk this way,
Feeling that you are all one.
That you are always,
Always able to access their wisdom,
Their insight.
Anytime you ask them.
And use this breath.
Inhale,
Inhale,
Inhale.
Use that color of love and healing that you chose from your ancestors today.
Anytime to help you to come back to this expansive loving feeling.
It's our nature to be this.
Thank you so much for receiving.
Enjoy your beautiful walk in nature.
Taking your beautiful steps.
Thank you.
