Won’t Fall Back Asleep? Release The Fear & Return To Rest P6
00:30
30:15

Won’t Fall Back Asleep? Release The Fear & Return To Rest P6

by Mental Medicine Group

Type
music
Activity
Meditation
Suitable for
Everyone

Restless because you’re worried you won’t fall back asleep? This 30-minute soundscape is designed to gently calm your mind, release the pressure to sleep, and help you return to a peaceful state of rest. Soft, soothing tones ease tension, quiet overthinking, and create a comforting space for your body to relax naturally. You don’t have to force sleep simply breathe, let go, and allow yourself to rest. As your thoughts become quieter, give your body permission to slow down and settle without pressure. For a longer, uninterrupted sleep experience, play the 8-hour track and let the soothing soundscape continue throughout the night. Settle in, release the worry, and gently drift toward deep, peaceful, and restorative rest.

Sound FocusDo NothingSleepRelaxationStressMindfulnessSoundscape

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa