Restless, Tired, Wide Awake: Sink Into Deep Sleep For 15 Min
15:17

Restless, Tired, Wide Awake: Sink Into Deep Sleep For 15 Min

by Mental Medicine Group

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

Restless, tired, and unable to switch off? This 15-minute soundscape gently guides your mind into a state of calm and stillness. Soft, soothing tones help release tension, quiet overthinking, and slow your breathing. As your body relaxes, you’ll feel stress melt away, and your thoughts begin to settle. Designed for fast sleep relief, this session helps you drift into deep, natural rest. Let go, unwind, and allow yourself to sink effortlessly into peaceful sleep.

Yoga NidraSoundscape AwarenessBody ScanSleepRelaxationStressBreathingSoundscape

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa

Meet your Teacher

Mental Medicine Group

Kimberley, South Africa