Night 2: Awake At 3 AM? Go To Sleep Without Trying (25 Mins)
25:18
25:18

Night 2: Awake At 3 AM? Go To Sleep Without Trying (25 Mins)

by Mental Medicine Group

Type
music
Activity
Meditation
Suitable for
Everyone

Struggling to fall back asleep at 3 AM? This 25-minute soundscape helps you drift off naturally, no effort needed. Soft ambient pads and gentle rain calm a racing mind and release tension. Part of a 5-track insomnia relief series designed to rebuild healthy sleep patterns. Each listen trains your body to relax faster and sleep deeper over time. Upgrade to the full 8-hour version for uninterrupted, all-night rest.

SleepInsomniaRelaxationSoundscapeSleep Patterns

Meet your Teacher

Mental Medicine Group

South Africa

Meet your Teacher

Mental Medicine Group

South Africa