Welcome to this moment of pause.
A moment within your day that is entirely for you.
A moment to stop.
To receive.
And to restore.
Begin by coming into a comfortable seat or perhaps lying down.
Make any adjustments before coming into stillness.
Close down your eyes.
And as you begin to shift your awareness inside the body.
Guide yourself to find the area within that feels like your center.
Allow it to become an anchor.
And breathe.
Guide each breath into the body and down to that centre.
That anchor.
And allow each breath out to take with it.
Anything you are ready to release.
With each breath in,
Feel.
That center point within your body growing stronger.
Imagine it becoming enlivened,
Awake.
Let it feel like a guiding light.
One to come back to and one to carry with you.
And with the strength of this light within Can you allow yourself to soften?
Perhaps dropping your shoulders away from your ears.
Maybe unclenching and moving through your jaw.
Perhaps even.
.
.
Releasing the grip of your hands,
Your fingers.
Can you soften into this moment of stillness?
Knowing that you're center.
Your inner guidance and wisdom.
Is strengthening just from this simple act.
Of slowing down.
And turning in.
Let each breath in be like a rising tide.
Bring fresh,
New,
Powerful energy into your body.
Allow it to swirl,
Move through your centre.
Taking three last breaths here.
Breathing in,
Filling up.
Exhale,
Softening and releasing.
After your last round of breath.
Allowing the silence.
And the sacredness of this moment of stillness.
To move you forward into the rest of your day.
With a gentle,
Strong sense of self.
