The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMelissa Goodchild
Melissa is a yoga and meditation teacher based in Sydney, Australia. She teaches gentle and restorative practices to bring people back to their centre. She is passionate about finding ways to slow down, find presence and create space within our daily lives. She helps people to breathe a little deeper and find calm amongst the chaos.
About
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
