Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

In this 3-day program, you’ll discover how much your nervous system depends on what you consume, absorb, and do on an everyday basis - and how incremental, practical adjustments help make all the difference.
We’ll investigate the effect of sugars, caffeine, gut health, and sleep on how you feel about yourself: On mood, vitality, and staying power - and why sometimes your body responds with fearfulness or exhaustion when it’s just trying to safeguard you.

Every day provides clear guidance, “aha” moments, and simple practices you can use immediately.
It’s not about rigid self-optimization but about learning about your body and doing it along with it - so you can feed your nervous system, settle down your mind, and bring more stability, clarity, and ease into all aspects of your life.

Reviews

These three lessons made me realize that my nervous system is working with my mind to help me be a better person.

Very helpful information stated concisely. Actionable.

Really enjoyed the holistic approach to understanding one’s nervous system and the thoughtful ways to nourish.

Thanks Melina. Often my body is shaking in the morning and now I know why, caffeine, sugar, no breakfast, no deep sleep the night before - blue light, it's all connected. I suspected this but now I know some changes and already I am feeling the difference, going for a walk in the sun now. Thank you!

Wonderful! Melina put together a lot of information I had heard or read in different contexts, creating an integrated picture of how seemingly disparate practices all connect to the nervous system. I also learned some surprising things I’d never heard before! Thank you so much for this offering 🙏

I am always flabbergasted how's the universe seems to keep finding solutions for me! After a horrible horrible evening and night of a rabbit heartbeat and feeling like my skin is crawling all because I went out with some friends yesterday and I ate and consumed things I don't normally. This morning I woke up at 5:05 in the same shape I went to bed last night. I picked up my phone to turn on insight timer and your course showed up right in front of me! How does that happen!? Anyway this course answered every problem I'm having! So changes are on the way! And thank you Malina for being there for me! Life is truly amazing and I need to recognize that every second of every day!

A very interesting course.
I've been suffering with Nervous System Disregulation, so this was really helpful.
Thank you 😊

This was an informative and gentle course that has inspired me to make more changes to support my nervous system. I can’t tell you how often I have misread my own body and the amount of shame that I have carried thinking that my body “is just a mess” as well; it’s just silly, really. This morning I drank my caffeinated tea After first eating breakfast! Wow, such a difference 🤩! I noticed immediately. Also, the last few days instead of eating my prunes before bed or after dinner, I’m eating them between 5 & 6 pm which is 3-4 hours before bedtime. Thank you so much for this course. I look forward to listening to it again soon. Namaste 🙏🏻 ✨💜

Excellent content with incredible value.

Her tone is easy to sit with and her instruction in clear and concise.

It’s simple and yet complex — so I will be going through this again.

Thank you.

Coach Jj.

Normally I rush to the coffee pot,then maybe eat an hour later. I’m always feeling rushed and jittery. 2 days of food first, coffee 2nd & I already feel the shift.

Encouraging course packed with many helpful tips for nervous system support.

Wonderful process to help my nervous system. Thank you 😊

Very useful. A longer course on this topic would be well appreciated.

Thank you Melina. A really helpful and insightful course. There is so much knowledge and understanding packed into just three days, but in a way that was easy to follow and remember.

Brilliant insights and love your take home messages. I have been taking Mg supplements and your advice on bisgycinate is definitely im going to try. Thank you Melina 🙏🏻

It’s great info! So hard to try to relax after such stressful years!

I learned a lot from this session. I feel more empowered in terms of helping my nervous system. Thank you.

By taking the time to create a healthy environment for myself through nutrition, exercise and relaxation and meditation, I can live a healthy and fruitful life. Thank you 🙏