One Week To Better Sleep
With Amy SolomonScience shows us time and time again that meditation improves sleep. In this course, you will learn several techniques that will help you to fall asleep quickly, and most importantly, stay asleep throughout the night, enhancing restoration and repair of your mind and body. We will explore your relationship with sleep, the core fundamentals of relaxation, mental journalling, guided meditation, visualisation, and even sleep stories, with the aim to give you the tools to maintain excellent sleep quality once the course is over. Please remember not to listen to this track while driving or operating machinery.
Learn how to fall asleep faster, and continue sleeping soundly and deeply.
About this course
Science shows us time and time again that meditation improves sleep. In this course, you will learn several techniques that will help you to fall asleep quickly, and most importantly, stay asleep throughout the night, enhancing restoration and repair of your mind and body. We will explore your relationship with sleep, the core fundamentals of relaxation, mental journalling, guided meditation, visualisation, and even sleep stories, with the aim to give you the tools to maintain excellent sleep quality once the course is over. Please remember not to listen to this track while driving or operating machinery.
Meet your Teacher
Amy is a visualisation expert, with 15+ years of experience, delivering guided meditations both in person and online to others. She also has over 20+ years of experience as a professional voiceover artist and story narrator. Her ability to bring visceral worlds to life, and soothing tone and vocal delivery, will help you to unlock deep sleep, through the power of your own imagination.