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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMartina Murray Grunova
Martina is a CSA Accredited and Certified Mindfulness Teacher. She blends her mindfulness expertise with a passion for helping people and organisations thrive. Through simple, practical well-being workshops, she creates a space where everyone can grow and feel more balanced, both at work and in everyday life.
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Speaks English
Joined Insight Timer in September 2024
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