The Rainbow Meditation A Journey Through Your Chakras Let me invite you to listen to this with eyes closed in a quiet place.
Breathe deeply.
Let each word guide you into a deeper awareness.
Let your body settle.
Find a comfortable position,
Either lying down or sitting upright with your spine tall.
Allow your eyes to close and take a long,
Slow,
Deep breath in.
And a longer breath out.
And out.
Again,
Inhale through your nose,
Deep.
Exhale through your mouth.
With each breath,
Allow yourself to let go.
Relax just a little bit more.
And let your breath come to its normal flow.
Let go of tension,
Of thoughts,
Of trying.
There's nothing to do.
Just breathe.
Let yourself be held by the earth beneath you.
Feel that you're grounded,
Grounded into the earth.
Feel your feet,
Your legs,
Your whole body connecting with the ground,
With Mother Earth.
Imagining roots growing down from the sole of your feet or the end of your spine.
Deep into the soil,
Through layers of rock and earth,
All the way down to the core of the earth.
Feel yourself grounded.
You are safe.
You are held.
Now imagine the earth energy,
Warm,
Alive,
Pulsating and rising slowly up through your roots.
Filling your body with strength,
With stability and support.
Feel that you are alive.
And also that you're connected to the above.
Bring your attention to the very top of your head,
Your crown.
Imagine a soft,
White,
Violet light there,
Glowing,
As if a gentle flower is opening to the sky.
Through this crown,
A stream of gold,
White and cosmic light begins to pour down.
Flowing through your body,
Filling you with clarity,
With peace and pure presence,
Awareness.
You are held between earth and sky,
Rooted and open to the cosmic flow.
Connected to the everlasting flow of energy.
Let's begin the rainbow journey through your chakras.
Bring your awareness to the base of your spine,
The color red,
Vibrant,
Alive.
Your base chakra,
Your root,
Connected to a sense of belonging,
Safety,
Survival.
I am safe.
I feel the energy pulsating,
Strong,
Steady,
Unshakable.
Take a deep breath into your red and let it glow even further.
Now move up to just below your navel,
The sacral chakra,
Glowing in orange.
The center for your emotions,
Pleasure,
Creativity,
Sexuality,
Co-creation.
It's about I create,
I am creative.
Let the orange light gently swirl and expand,
Bring warmth and fluidity,
Creativity,
Expansion.
Take a deep breath into this orange and let it expand.
Now move your awareness up to the solar plexus,
Just above the navel.
The color is yellow,
A bright yellow like the sun.
This is your power,
Your will,
Your action,
Your confidence,
Your courage.
I act.
I am courageous.
I do it with fear.
Let yourself feel empowered,
Energized,
A sense of control.
And take a deep breath into this yellow,
Let it expand.
Now move your awareness up to your heart,
The center of your chest.
The chakra's color is green,
A glowing fresh green.
Full of energy of love,
Of compassion,
Of connection.
I love,
I am compassionate,
I am connected,
I am grateful.
Let this green light expand as you feel love flowing in and out.
You receive love,
You give love.
It's an eternal flow of love.
Let this green light expand and pulsate.
Move your awareness up to your throat.
See the light blue like the sky.
Cooler,
Clearer.
The center of authentic expression.
This is your voice,
The expression of your truth.
You're listening,
Your awareness of deeper loving truth.
I speak,
I express myself authentically.
It's the integrity and holding the clarity of truth.
Feel your ability to express,
To speak,
To be heard,
And to listen.
The giving of truth and the receiving of truth.
Let this light blue expand and be very bright.
Now let's move up your forehead,
The space between your eyebrows,
The third eye.
You see a dark blue,
Indigo blue,
Deep,
Mystical.
It's your third eye connected to your inner wisdom,
Your deeper intuition.
I imagine,
I see,
I hear,
I sense,
I know.
Let this light of inner knowing be clear and awaken and pulsate.
Let this dark blue expand and give clarity in all your senses.
And finally return to the crown of your head,
Just above your head.
A violet light is now radiant,
Open,
Pulsating,
Connected to the divine,
To the spiritual level.
The divine level.
You are whole.
You are aligned.
Connected to your higher self,
Your inner wisdom.
I am and I intend.
Let this violet light express and shine and bright shine.
And feel that you are a bridge between earth and sky.
Through your chakras you can experience your body and your soul.
Let settle into your inner awareness.
Let all the colors shine within you like a rainbow.
Each one alive and flowing,
Balanced,
Gentle and clear.
Imagine increasing the intensity,
Turning it into a white bright light.
Let the rainbow energy settle into every cell of your body.
Nurture it,
Vibrate it,
Heal it.
And just rest here for a few more breaths.
Aware,
Calm,
Aligned.
Feel your aura being aligned,
All your colors being aligned.
And when you are ready,
Slowly bring your intention back into the room.
Take a deep breath,
Wiggle your fingers and toes.
And as you exhale,
Gently open your eyes.
Welcome back.
May you have a blessed day.
