06:55

Heart-Centred Meditation For Self-Compassion

Name: Heart-Centred Meditation For Self-Compassion
Uploaded: 2026-01-04T19:09:29.860Z
Duration: 6 min 55 s
Channel: Marian Lunah Sommer
Description: This heart-centred meditation offers a pause any time you need it - and an invitation to be fully with yourself. Breathing in and out through the heart, this practice supports calm and self-compassion. Thoughts are welcomed and gently released, returning again and again to the breath as an anchor. A simple reminder that you are a human being, not a human doing.

by Marian Lunah Sommer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This heart-centred meditation offers a pause any time you need it - and an invitation to be fully with yourself. Breathing in and out through the heart, this practice supports calm and self-compassion. Thoughts are welcomed and gently released, returning again and again to the breath as an anchor. A simple reminder that you are a human being, not a human doing.

Meditation Self Compassion Breathing Self Love Mindfulness Non Judgment Relaxation Heart Centered Meditation Compassion Practice Wisdom Practice Heart Visualization Breath Awareness Mind Observation Anchor Breathing Body Alignment Tension Release Present Moment Focus

Meet your Teacher

Marian Lunah Sommer

Leeds, UK

Meet your Teacher

Marian Lunah Sommer

Leeds, UK

© 2026 Marian Lunah Sommer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.