Let's begin to notice our body in the space we are in right now.
Maybe you are sitting in a chair.
Or lying on a bed.
Maybe you are standing or even walking.
Take notice of just one place that your body is connected to the environment you're in.
Whether it is a room or a path.
Focus on that one spot of connection.
With a breath in.
Give that spot a shift in any way you choose.
Perhaps you will press into it more firmly or shift to a side edge.
Observe the tiny new space created by that movement.
Stay here for another breath as we get curious about other spaces that may open up today.
What opportunities might show themselves?
We will remember that a small shift and curiosity created the new space.
And in that new space.
We decide how to use it.
Today we will choose joy for all of our new spaces.
We will remain curious.
We will notice the textures,
The colors,
The smells,
And sounds that prompt our continued awareness of things and thoughts that bring us joy.
Sun shining on her face.
Bright balloons.
The aroma of green grass being mowed.
Children's laughter,
Or a cat purring.
Even memories of moments of heartfelt connection.
As you move through your day today.
May every movement create spaces that can be filled with joy.
