Lydia Roden

Clinical Social Worker/Therapist, LCSW

Evansville, IN, USA

Lydia Roden is a Therapist (Licensed Clinical Social Worker) working in Southern Indiana. Her work is focused on supporting individuals navigate the healing process for trauma, negative core beliefs, managing emotions, and working towards acceptance. Her main therapeutic approaches include EMDR, CBT, DBT, ACT, and mindfulness meditative practices. Lydia's meditations will guide you through opportunity for relief (emotionally and physically), self-compassion, validation, creating safety, and the curiosity necessary to understand emotions.

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Specialities

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Borderline Personality (BPD)

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Depression

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Anxiety

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Trauma and PTSD

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Self Esteem

Reviews

Shauna

May 8, 2026

The soft music that you chose for this along with your soothing voice was a perfect mix of calm and relaxing. Even though I have a safe place already established, I was able to close my eyes and relax my body and walk my way back through like I did the first time. You have the perfect calming and gentle voice for this without having to talk in a whisper. You were very easy to understand, you spoke clearly and your guidance was easy to follow. You did a beautiful job for your first meditation track and I look forward to hearing more from you.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

CBT · ACT · EMDR · DBT

License Information

34009879A

About

Identifies as Female

Speaks English

Joined Insight Timer in November 2025

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