Beginner’s Guide To Meditation: Simple Steps To Start Today
With Vera PelgonenThis course offers a calm and approachable path into meditation, designed for those who are just starting out. Over four short sessions, you’ll learn what meditation is, how it works, why the mind wanders, and how to make it part of your everyday life. No previous experience is needed, just curiosity and a few quiet minutes a day. By the end, you’ll feel more confident and better equipped to continue your own meditation journey.
A gentle, 4-day introduction to meditation for complete beginners—no pressure, no perfection, just simple guidance and real-life tips.
About this course
This course offers a calm and approachable path into meditation, designed for those who are just starting out. Over four short sessions, you’ll learn what meditation is, how it works, why the mind wanders, and how to make it part of your everyday life. No previous experience is needed, just curiosity and a few quiet minutes a day. By the end, you’ll feel more confident and better equipped to continue your own meditation journey.
Meet your Teacher
Vera is a certified yoga and meditation teacher with training rooted in traditional practices learned in India. She has guided students from all walks of life toward inner stillness and self-awareness, blending ancient techniques with modern understanding. With a gentle and accessible approach, Vera is dedicated to helping beginners build a meaningful foundation in meditation, cultivating calm, clarity, and connection from within.