2:00:00
Sleep Induction: 2 Hour - Gradual Heart Rate Slowing
by Livio_Paz
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Let your heart rate gently slow as you drift into deep sleep. _How It Works: First 5 minutes: gradually decelerates from 63 BPM (resting heart rate) to 45 BPM (deep sleep range) Remaining 115 minutes: steady 45 BPM to guide breathing and heart into profound coherence Studio Quality: _ Recorded with real instruments and soft ambient layers _ No AI generation — every note is played live _ No sudden changes, just a smooth descent into stillness Perfect For: _Falling asleep and staying asleep _Yoga nidra, meditation, nervous system reset Not recommended for driving. Listen at low volume with headphones for full effect. Your support helps me create more content like this. Thank you
