09:04

River Drone For Deep Sleep | 10 Minutes Of Calm

by Lish Grooves

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

Immerse yourself in the calming sounds of a flowing river blended with a deep, grounding drone for ultimate relaxation and sleep. This ~10 minute soundscape features authentic field recordings of California rivers, layered with a healing low-frequency drone designed to promote deep rest and nervous system regulation. Perfect for: Deep sleep and insomnia relief. Meditation and mindfulness practice. Stress relief and anxiety reduction. Focus and concentration . Yoga nidra and body scan meditations. Tinnitus masking. Recorded with professional audio equipment by field recordist Lish Grooves. Pure nature sounds with no loops or artificial elements. Close your eyes, breathe deeply, and let the waves carry you to peace. Best experienced with headphones or quality speakers.

RelaxationSleepMeditationMindfulnessStressAnxietyFocusBody ScanTinnitusNature SoundsField Recordings

Meet your Teacher

Lish GroovesBerkeley, CA, USA

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© 2026 Lish Grooves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else