Meditations Of The Medicine Garden - 4. Eucalyptus Air

Inhale clarity, exhale heaviness. Eucalyptus Air opens your lungs and your perspective. Ideal for breath work, clarity meditation, or post-yoga reflection.
Tea Pairing: Eucalyptus + mint + liquorice leaf

Transcript

Welcome back to Meditations of the Medicine Garden. This next session is called Eucalyptus Air, Where we're welcoming in the breath between moments. So prepare your eucalyptus tea as a ritual of renewal. Boil your water and place the crisp leaves in your cup. Pour slowly with gratitude for the breath. As the steam lifts, Breathe in deeply. Let it clear your sinuses, Your chest, Your mind, And then exhale fully. With every sip, Envision your lungs expanding like leaves opening to the sun. Let stale energy leave you. Let freshness enter. You are clear. You are open. You're alive. Enjoy.