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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLena Penno is an intuitive transformation coach, psychic medium, stress coach, and soul activator who works with empathic and sensitive women ready to reclaim their energy, confidence, and inner clarity. She helps women recognize patterns that keep them stuck in overwhelm, hustle, and self-doubt, guiding them to reconnect with their radiant, aligned selves. Lena blends intuitive insight, energetic mastery, and practical tools to turn emotional and physical exhaustion into ease, empowerment, and inspired action. Author of Burnout is Intelligence: Rediscovering Your Strength, Setting Boundaries, and Reclaiming Your Life as an Empathic Woman, Lena brings her own experience with overwhelm and hustle culture to her work, creating meditations and guidance that feel real, grounded, and transformative. Her offerings invite women to release old conditioning, embrace their sensitivity as power, and step into lives that honor both soul and daily living. Through her meditations, courses, and coaching, Lena holds space for women to feel seen, understood, and supported—helping them activate their soul’s wisdom, embody their full presence, and live with clarity, joy, and radiance.
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Speaks English
Joined Insight Timer in February 2026
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