Come Home To Yourself - A Grounding Meditation

When life feels busy or overwhelming, grounding brings us home to ourselves.

In this 10-minute guided meditation, you'll be invited to slow your breath, soften your body, and reconnect with the stability that already exists within you. Leave feeling calmer, more present, and ready to move through the rest of your day with greater clarity and ease.

Transcript

Welcome to your daily grounding meditation Come to find a comfortable position either sitting or lying down. Bring length to the spine. And relaxation into the neck as you draw the shoulders away from the ears. Arrive in this moment. Noticing the pause between each inhale and each exhale. As you begin to bring your awareness to this moment. Gently close down through the eyes. Or soften the gaze. Bring your attention to your breath. Noticing the rise and fall of your body with each inhale. In each exhale. Each inhale nourishing the body with oxygen. And each exhale a chance to release tension. Soften the space between the eyebrows release through the fingers and the toes and relax the jaw by bringing space between the back molars. Begin to notice the temperature on the skin. And the weight of any clothing. Any sounds in your surroundings. Begin deepening the breath. Slow it down. Deepening the inhale. And lengthening each exhale. Letting go a little bit more each time. Use this time to find pause. Between what has already happened. And what hasn't happened yet. There's nowhere else you need to be. Than right here. Right now. It is natural for the mind to wander. When you notice this happening. Bring your awareness kindly back to your breath. Don't release any expectations, Any judgments. Find stillness. Our lives can be really demanding of us. It can be overwhelming. Overstimulating. And sometimes. . . We just forget. To come back to our breath. A moment to stop. And bring everything back to ourselves. So this meditation is a gift to yourself. Take a few more deep breaths as you are. When you're ready bring a little bit of movement back into the body take a deep breath in through the nose. And completely let it go with an exhale. Take one more just like this. Exhale let it all go with a sigh and just remember that you deserve these moments of calm. Of pause. Have a beautiful day. Namaste.