The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKevin is a person in long-term recovery, which for him means he hasn’t used alcohol or non-prescribed mind-altering substances since 2012. He is a trauma survivor who also lives with chronic depression. He actively works a program of recovery, and he works with licensed mental health professionals. He began meditation in the early 2000’s through a local Buddhist meditation center. He continues meditation in his practice of yoga’s eight limbs. He is a registered yoga teacher. Having developed and taught an evidence-based style of trauma-informed, recovery-focused yoga while Executive Director of a recovery house, he continues introducing people in recovery settings to a joyful life by incorporating yoga with other recovery traditions. Kevin holds a M.Ed. in Adult and Organizational Development, plus certifications in: yoga (RYT200), Mental Health First Aid, Conflict Process, Training and Organizational Development, and Basic Mediation.
Read more
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app