Kelly Ayala

Licensed

I'm a Women, Sister, Daughter, therapist with a healing journey. My story peaked when one morning I looked in the mirror and I couldn't recognize myself. All the years being led by my pain kept me in people pleasing, perfectionism and avoidance mode. My authenticity had been squashed by a mound of worries and anxieties that had taken over my whole identity. I knew I was somewhere in there and I had to find my way back to me. For years this world taught me that I needed to care for everyone else in order to be ok but that's not true for me anymore. I want you to know that what you feel and what you know are very important. The care and time you have to give yourself matters just as much as the time you invest in the rest of the world. I leaned deep into therapy, meditation, yoga & from there I started a relationship with my breath. What I learned is a self care journey is not about achieving a state of being or getting better, it's about being aware of my body, listening to what it needs and making decisions to compassionately care for myself. This page is for women who are searching for a place to feel the care they have been giving the rest of the world. Let's journey together one breath, one movement, one thought, one connection at a time.

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