Kelly Ayala

Licensed

Just like any journey it starts with a story. My story peaked when one morning I looked in the mirror and I couldn't recognize myself. All the years being led by my trauma kept me in people pleasing, perfectionism and avoidance mode. My authenticity had been squashed by a mound of worries and anxieties I had been ignoring. I knew I was somewhere in there and I had to find my way back to me. I started to meditate, then yoga & from there I started a relationship with my breath. What I learned is a self care journey is not about achieving a state of being or getting better, it's about being aware of my body, listening to what it needs and making decisions to compassionately care for myself. This is Somatic Self Care, join me in the journey back to you.

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