Welcome to this 10 minute guided meditation for chakra balancing.
My name is Kate.
Settle in.
Find a comfortable position,
Either seated or laying down.
And begin to connect to your breath.
In this meditation,
We will focus on aligning and activating the seven energy centers in your body,
Called chakras.
Close your eyes and take a deep breath in.
We begin at the base of your spine,
Where the root chakra is located.
Imagine a glowing red light at the base of your spine,
Symbolizing stability and grounding.
With each breath,
Feel the energy of this red light growing stronger.
Mentally affirm,
I am grounded,
Secure,
And supported.
Visualize this red light stabilizing your connection to the earth,
Anchoring you in the present moment.
Now gently move your attention up to the area just below your navel,
Where the sacral chakra resides.
Picture a vibrant orange-red light radiating in this space,
Representing your creativity and emotional flow.
As you breathe in,
Allow this orange light to grow brighter and more expansive.
Exhale and affirm,
I am creative.
I embrace the flow of life.
Feel the energy of creativity and joy flowing freely through this chakra.
Next,
Bring your awareness to your solar plexus,
Just above your navel.
Here lies your solar plexus,
The center of your personal power and confidence.
Visualize a glowing yellow light filling this area.
As you breathe in,
Feel the warmth and strength of yellow light.
Affirm,
I am strong,
Confident,
And in control of my life.
Allow this energy to empower you,
Strengthening your inner will and courage.
Now shift your focus to the center of your chest,
To your heart chakra.
Imagine a soft green light glowing in your heart center,
Symbolizing love and compassion.
With each inhale,
Feel this green light expand,
Filling your entire chest.
As you exhale,
Release any tension or emotional blockages.
Affirm,
I am open to love and compassion.
Allow this energy to flow freely,
Nurturing your relationships with yourself and others.
Now we bring our attention to our throat,
Where the throat chakra is located.
This chakra is the center of communication and self-expression.
Visualize a blue light at your throat.
With each inhale,
Feel this blue light becoming more vibrant and expansive.
Exhale,
I speak my truth with clarity and confidence.
Allow this energy to clear any blockages,
Opening the flow of authentic expression.
Now we move our focus to the space in between our brows,
Where the third eye chakra resides.
This is the center of your intuition and inner wisdom.
Visualize a deep indigo light glowing in this area.
As you breathe in,
Allow this indigo light to expand,
Awakening your inner sight.
Exhale,
I trust my intuition and inner guidance.
Feel the clarity and insight flowing through this chakra,
Connecting you to your higher wisdom.
Finally,
Bring your awareness to the top of your head,
To your crown chakra.
This is your connection to the universe and higher consciousness.
Visualize a radiant violet or white soft light glowing at the crown of your head.
With each inhale,
Feel this light expanding,
Connecting you to the vastness of the universe.
Exhale,
I am connected to the divine and open to higher consciousness.
Allow this light to fill you with a sense of peace,
Unity and spiritual connection.
Take a moment to visualize all seven chakras glowing brightly in their respective colors.
Red at the root,
Orange at the sacral,
Yellow at the solar plexus,
Green at the heart,
Blue at the throat,
Indigo at the third eye,
And violet or white at the crown.
Imagine these energy centers aligned in perfect harmony,
Each one supporting the next.
Continue focusing on each inhale and each exhale.
As you take a few more deep breaths,
Feel the balance and alignment within your energy centers.
Take a moment to appreciate this sense of harmony in your body and mind.
When you're ready,
Gently wiggle your fingers and toes,
Bringing movement back into your body.
Slowly open your eyes,
Carrying this sense of balance and peace with you throughout the rest of your day.
Thank you for taking this time to balance your chakras and connect with your inner self.
Namaste.
