20-Minute Deep Relaxation Crystal Bowls, Tuning Forks & Rain

This gentle sound healing session combines the resonant tones of crystal singing bowls and tuning forks with the calming sound of a rain disk. Let the layers of vibration and sound create space to release tension, quiet a busy mind, and support deep relaxation.
Perfect for: relaxation and stress relief, meditation or mindfulness practice, nervous system down-regulation, rest and bedtime wind-down, taking a peaceful pause during your day.
You can practice this sound bath lying down, seated, or as part of your evening wind-down ritual.
Headphones or quality speakers are recommended for an immersive experience.