Hello,
My name is Karolina and welcome to this guided visualization to help you achieve your goals.
Before we begin,
Make yourself comfortable.
You can sit on a chair,
A sofa or a cross-legged on a cushion.
If it's more comfortable,
You can also lie down on your back.
And if you are ready,
Let's begin.
Focus your eyes on a spot in front of you where your gaze falls naturally.
Shift your attention to the space behind your eyes while still focusing on that spot.
At this moment,
Let it feel like nothing else exists,
Just you and that point in front of you.
Allow your complete attention to be in the space behind your eyes.
Notice the rhythm of your breath.
And with the next exhale,
Slowly close your eyes,
Keeping your attention in the space behind your eyes,
In the center of your head,
As if from inside you are observing the spot in the middle of your forehead,
The spot between your eyebrows.
Your consciousness is so completely focused and as you hear my voice in the background,
Feel the weight of your body gently pressing into the surface beneath you and follow the rhythm of your breath.
Let yourself drift into deeper and deeper relaxation with each exhale.
To create and manifest new things in our life,
We must realize that it is never possible from a feeling of lack and deficiency.
We can only create from a feeling of abundance and abundance only counts to those who already have it.
Is there something that is really missing at this moment?
You are alive,
You are safe,
You have the ability to hear my voice and the music in the background,
You can breathe,
You have the ability to feel all the different sensations in your body.
We often focus on what is missing in our lives and forget to appreciate what is already there.
We forget that many of the things we now consider normal part of our lives were once yet unfulfilled dreams.
So now,
Bring to mind three things that you are grateful for in your life.
Visualize the first thing and create a scene in your mind that perfectly represents it.
As if you were there right now,
Focus on the pleasant,
Warm feeling of gratitude that this image evokes in you.
Visualize the second thing you are grateful for in your life and immerse yourself in the scene that represents it,
Still focused on the feeling of gratitude.
Where do you feel this feeling the most?
Perhaps it starts in the center of your chest and around your heart.
And if you want,
You can place your hand on your chest to enhance this feeling.
Visualize the third thing you are grateful for in your life right now and notice how this feeling of gratitude slowly begins to spread to the rest of your body.
You can imagine this feeling of gratitude as a light and then watch how this bright light slowly fills every single part of your body.
Notice how this feeling of gratitude in your body gradually strengthens and intensifies.
A pleasant,
Warm,
Soothing feeling of gratitude,
Happiness and safety.
Realize that right now you don't need anything more to be happy.
You don't need to achieve anything,
You don't need to earn more money,
You don't need to buy anything else,
You don't need to meet anyone.
Happiness and contentment are already available to you.
You already have enough of everything.
And if you still don't completely believe it,
Just imagine that it is so and allow your subconscious to gradually make this idea your new reality.
A truth that will solidify with each listening to this recording.
Your body is still filled with gratitude,
Shining with that warm,
Soothing light.
And now,
From this feeling of fullness and abundance,
We can create further.
From this place of complete fulfillment,
We can manifest our dreams.
With gratitude still in your heart,
Imagine a large screen in front of you.
And on this screen,
Watching yourself achieving your goal.
As if you are watching a movie.
You see your future self,
Successful,
Healthy,
Loved and happy.
What is happening at that moment?
Who is there with you?
How do you look?
How do you carry yourself?
Successful,
Healthy,
Loved and happy.
What sounds are there?
Do you hear voices,
Music or even applause?
Can you smell anything?
Pay attention to every single detail.
Now imagine that you are holding remote control for this screen.
Press the button and increase the brightness on the screen.
With each press,
The image before you becomes brighter and brighter,
The colors more vivid and vibrant,
And the whole scene even more beautiful and appealing.
Now push the volume button on the remote control and increase the volume.
All the sounds become louder and louder,
Taking you in as if this were happening right now.
You move closer and closer to the screen until you step right into it and become your future self.
See through the eyes of your future self,
Hear through the ears of your future self,
Realize the thoughts of your future self,
And feel how wonderful it feels to achieve your goal,
To reach your full potential.
See the joyful faces of everyone positively impacted by you achieving this goal.
How does it feel to be successful and what exactly does this success mean to you?
Look around and see things and people that represent this success.
How does it feel to be truly healthy,
Physically and mentally?
What is it like to feel great in your own body?
How does it feel to be loved?
How is your relationship with your family,
With your friends?
What is your love life like?
How do you feel when you have achieved your goal?
What are your emotions?
Are you joyful,
Confident,
Proud of yourself,
Maybe even crying with joy?
What else do you feel?
How do these emotions manifest in your body?
Can you feel these emotions as if you are already experiencing it,
As if it is happening right now?
Because if you can experience the emotions of achieving the goal before you have actually achieved it,
Your brain will start changing your body as if it has already happened.
And when your body is already in the future,
There is no other way than for the events in your life to arrange themselves so that you truly achieve that goal.
So with each exhale this image becomes more realistic,
The sounds louder and the emotions stronger.
As realistic as it can get.
Come back to that pleasant,
Warm feeling in the center of your chest.
Slowly return to your body,
To the place where you started but richer for this experience.
Before you,
You see a bright future.
And now think about the smallest possible step you can take right now,
Right after this recording finishes.
A step that will take only few minutes but will bring you closer to your goal.
Become aware of the different parts of your body.
Maybe you want to move your toes and fingers.
Maybe you will stretch your neck and back a little.
With a clear idea of what that one small step will be,
The action you will take as soon as you open your eyes.
And when you are ready,
You can slowly open your eyes.
Feeling confident and determined.
Feeling better than before.
