Silent Meditation (Singing Bowl)

In this silent meditation, we are guided into silence by a singing bowl, where we then stay for a while before I strike the next note. Allow yourself to be mindful and kind to yourself.
If thoughts or feelings arise, whatever is there - let it be.
Silence is your friend.
Please also note: Meditation does not replace therapy. If traumas, traumatic memories etc. are awakened, make sure to get the help you need.

Picture by DanielKirsch on Pixabay

Reviews

This was perfect, thank you so much. I’ve been longing to find more silence practices on here, and this was very timely. Thank you!!!!