17:39

Activate Your Heart Center (Move Out Of Your Head)

by Jacqueline Myers-Inner Compass Akashic

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Use this channeled meditation anytime you find yourself overthinking, stuck in analysis, or feeling disconnected from your true self, and want to return to the gentle, intuitive energy of your heart. The mind is powerful, but the heart is where we find our deepest wisdom, alignment, and truth. As you soften the mental chatter and surrender into the warmth and spaciousness of your heart space, you’ll feel a shift—your energy expands, your vibration rises, and you reconnect with the flow of your authentic self. This is where life feels lighter, clearer, and more fulfilling. The more we live from this space, the more effortlessly we shine, share our gifts, and manifest the life we desire. You don’t have to figure everything out with your mind. Trust your heart. It already knows. Music by Meditation MeditationSounds

MeditationHeart ChakraVisualizationIntuitionSelf LoveInner PeaceNatureForest VisualizationHeart Chakra ActivationNature ConnectionProtective Bubble VisualizationInner Peace CultivationIntuitive ConnectionShape Visualization

Transcript

Hello and welcome,

Wise soul.

This is Jacqueline from Inner Compass Akashic,

And I'm honored that you chose me to be your guide today.

Find a comfortable position,

Either sitting or lying down,

And close your eyes.

Take a few deep breaths at your own pace.

Breathing in through your nose and out through your mouth.

Feel your breathing and heart rate slowing down.

Feel yourself sinking further into the surface that you're on.

Now,

Imagine yourself in a clearing at the edge of a lush green forest.

You feel the powerful energy of this place pulling you gently into its realm.

And so you take a step into the forest.

You feel yourself immediately surrounded by the presence of love and peace.

You walk on the narrow path deeper into the woods,

Breathing in the oxygen-rich air.

The further you walk,

The lighter and more at peace you feel.

Your shoulders drop as you naturally release the worries,

Thoughts,

And anxieties with each step.

A smile arrives unbidden on your face.

Your thinking mind grows quiet.

To the left,

You see a tree bearing fruit,

A type of fruit that you've never seen before.

You stop and pick a piece.

It smells so fresh and inviting that you take a bite.

Juice drips down your chin as you revel in the amazing,

Unique taste.

You continue to walk deeper into the forest,

Munching on the fruit.

You are completely in this moment,

As if nothing and no one else exists.

You have no concern about where you are heading or why.

Along the path,

You spot a deer watching you as you pass.

Two squirrels playfully chase one another across the path and up into a tree.

Wildflowers of all descriptions and colors share their beautiful fragrance with you as you pass them by.

You feel completely in tune with all the nature around you.

Up ahead,

You see a circular clearing.

It's covered in thick green grass and there are pockets of sunlight shining on it from the branches that partially cover the sky above.

When you get to the clearing,

You notice that there is a geometric shape outlined in the grass.

You look at it with curiosity,

But soon find your eyes growing heavy.

You understand that you don't need to figure out what the shape signifies.

You decide to rest for a while,

And so you lay down in the middle of the geometric shape.

As your eyes begin to close,

You see a clear dome moving down from above,

Covering you in a protective bubble.

You feel secure,

Peaceful,

And loved,

As if you're being held by the universe.

Suddenly,

You notice a green crystal in your hand.

You instinctively know that it belongs on your heart,

So you place it on your chest only to find that it fits perfectly into a notch in the center of your heart chakra that you haven't noticed before.

After clicking the crystal in place,

You close your eyes.

You understand that this is a time for you to activate your heart space.

Rest here in silence for a few minutes,

Allowing the green crystal to do its work.

Suddenly,

You sense the clear protective dome beginning to lift,

And you feel complete.

You feel a warmth around your heart area,

And you sense that the crystal that has been embedded in your heart chakra is slowly being absorbed by your body.

Telepathically,

You're told this crystal will stay here as a way to remind you how it feels to be firmly situated in your heart.

Now that you know what it feels like,

You can consciously shift from habitual thinking into your heart space.

Once the crystal has been fully integrated,

You rise up and walk slowly,

Peacefully,

Back through the woods.

You feel lighter and more at peace than you can remember.

You feel a deep connection to your intuition,

To inner peace and unconditional love for yourself.

And those feelings spread out around you,

Connecting you to the nature all around.

You feel connected to every living being.

You feel a part of the whole.

As you reach the edge of the forest,

You take in a couple more deep breaths of the fresh,

Hydrating air.

You feel content knowing that you can return here anytime you're stuck in your head.

Whenever you become aware that you need to move to your heart to rest and gain clarity,

You step out of the woods and see that you are back at the edge of a clearing,

The forest behind you.

Now I invite you to come back into your body,

Bringing with you these feelings of self-love and connection.

Back into the room that you're in.

Back into your physical body.

Take a few deep breaths,

Becoming aware of your surroundings.

Wiggle your fingers and toes and stretch your body.

And in your own time,

You may open your eyes.

Namaste.

Namaste.

Meet your Teacher

Jacqueline Myers-Inner Compass AkashicColorado Springs, CO, USA

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© 2026 Jacqueline Myers-Inner Compass Akashic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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