Sumedha Khosla

Sumedha is a yoga teacher, wellness educator, and the founder of Indian Yoga Girl. With over 15 years of experience, she brings together Yin Yoga, Yoga Nidra, pranayama, breathwork, meditation, and yoga philosophy to help people slow down, reconnect, and create more balance in their busy lives. With a background in both business and yoga sciences, Sumedha understands the pressures of modern life and the importance of making wellness practical and accessible. Her approach is gentle, grounding, and rooted in the belief that yoga is not just something you practice on a mat, but a way of living with greater awareness. Through her classes and teachings, she hopes to help people feel calmer, stronger, and more connected to themselves.

Read more