Thank you for being here.
Please take a moment to settle into your body.
Feel into the earth element part of you.
The matter of you.
Feel your bones your muscles Feel your skin.
As you feel the periphery of you.
Notice the support that you're on.
The chair,
The ground.
Open up to the notion that the chair or the ground.
Are an echo of Earth.
Both the element and the planet.
And as though you could enhance that connection.
Add a teensy bit of pressure.
Through your feet.
Through your sit bones.
And then notice the subtle change.
Yet ever steady force of gravity.
Always gently holding you in contact.
From this grounded place.
Lengthen your spine.
Trace your awareness.
Along the full magnificence of your spine.
From the very tip of your tailbone.
Along the coccyx and sacrum.
Travel the curve of your lumbar spine.
Along the mid-back thoracic spine.
Through the valley of your shoulder blades.
Over the ridge of your back.
The beautiful curve of your cervical spine along the back of your skull all the way to the very crown of your head.
Feel at the very top of your head a tiny golden thread.
Connecting you.
Up into the sky into the stars.
Into the infinite.
And as you feel the miracle of this human being.
A bridge between earth and sky.
Remember the pillar of your spine.
Feel that your spine is a magnet.
Feel all of the parts of you draw into center.
Feel your physical body land even more authentically.
Feel your mental body arrive.
See if you can wrangle that wild one calling your emotional body.
Notice if it has a colour or a hue today feel your energetic body arrive.
Sense if it is singing a frequency.
And last but not least.
Call in your spirit body.
However that translates for you.
As you feel into this moment's current alignment.
Without changing anything.
Simply remember.
That your body is breathing.
And as you feel into.
The pulse.
Of life in your being.
Guide your awareness into your heart.
As your awareness arrives in your heart,
Really let it land.
As your awareness grows inside of your heart.
Call forward your intentions.
For this moment.
For this day.
For this season in your life.
As you move forward.
As you feel your intentions enliven in your heart.
Add the frequency of gratitude.
The lens of appreciation.
Through that gratitude.
Call in all of the ingredients.
All of your lived experience.
All of the choices,
All of the connections every single footstep and heartbeat.
That led to now.
And as you feel your fullness,
Arrive here.
If it feels good,
Place your left hand on your heart and your right hand on top of that.
In the most humanly way you can.
Breathe into your hands.
Please,
No.
That everything and every way that you are is welcome here.
Is integral.
To this cosmic ecosystem.
Of existence.
Please enjoy a few more breaths of your own.
And as you feel ready you can move into your day.
Thank you for being here.
