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Alchemising Worry: A Thought Experiment
With Kiran PatelIn this course, I wanted to take the act of worrying and think of it a little differently. We will take a look at what worry can look like and how it affects our patterns of behaviour. But instead of looking at ways we can remove it or replace it with more positive thinking, I will be addressing the very vehicle that worry or any other emotion comes in on, and that is thought.
What if we didn't need to change our thoughts, but rather our relationship to them?
About this course
In this course, I wanted to take the act of worrying and think of it a little differently. We will take a look at what worry can look like and how it affects our patterns of behaviour. But instead of looking at ways we can remove it or replace it with more positive thinking, I will be addressing the very vehicle that worry or any other emotion comes in on, and that is thought.
Meet your Teacher
Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.