Welcome to Hope and Daisy's faith-based guided meditation.
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Welcome.
Settle yourself into a comfortable position in your bed.
Go ahead and get all nice and cozy under the covers.
Make sure your surroundings are quiet and peaceful.
Position your body in a way that feels good for you.
And when you are ready,
Gently close your eyes.
Let's begin by taking a few deep breaths.
Breathing in through the nose and breathing out through the mouth for a count of six.
Breathing in.
One,
Two,
Three,
Four.
And breathing out.
Two,
Three,
Six.
One,
Two,
Three,
Four.
Breathing out.
One,
Two,
Three,
Five.
Breathing in.
One,
Two,
Three,
Four.
Two,
Three,
Six.
Relax now.
Be soft and natural.
Notice the relaxation you are feeling.
Notice your body resting.
Feeling very comfortable.
Going to relax every part of your body now.
One by one.
So let's start at your feet.
Feel your toes.
Give them a little wiggle.
Imagine that your feet are becoming heavier than sand.
And allow the weight to slowly move up your legs.
Relaxing your ankles.
And allowing the relaxation to spread to your calves and then your knees.
Moving up your thighs.
Feel your legs begin to fill with heaviness.
Allow the heaviness to move up into your hips and your pelvis.
Feeling very peaceful and heavy.
Relaxing your body fully.
You feel the comfortable weight at your lower belly now.
Moving up across your belly button and all the way up into your chest.
Moving your attention very gently to each area.
Softening and relaxing your body fully.
And allowing the relaxation to move into your shoulders and your neck.
Where we store a lot of tension from the day.
Give these parts some extra time to release any tension.
And once your shoulders are feeling relaxed and comfortable.
Allow the gentle heaviness to start moving down your arms.
Feel the relaxation flow past your elbows,
Into your wrists.
And all the way down to your feet.
Gently allowing the weight to move up into your face and your head.
Relaxing your face.
Unclench your jaw and ease the space between your eyebrows.
Relax your cheeks and your eyelids.
Allow the eyelids to rest heavy.
And feeling your whole body relaxed now.
Free of any stress.
Free of any worry.
Free of any discomfort and tension.
You are resting here peacefully.
Drifting off to sleep.
And just stay with this comfortable heaviness for a moment.
Focusing on your breath.
Breathing in.
One.
Two.
Three.
Four.
Breathing out.
One.
Two.
Three.
Four.
Five.
Six.
Breathing in.
One.
Two.
Three.
Four.
Breathing out.
One.
Two.
Four.
Five.
Six.
Your body slowly.
As it leaves,
Your muscles are left completely relaxed and light.
Allow this feeling to comfort you and carry you to sleep.
Focusing on your breath.
Allowing any thoughts to drift away now.
Feeling very relaxed.
Knowing that you will wake up refreshed and energized.
Sleep well.
