15:59

Peaceful Refuge For Veterans

Name: Peaceful Refuge For Veterans
Uploaded: 2025-08-07T04:38:06.496Z
Duration: 15 min 59 s
Channel: Heddy Pugh
Description: In this 16-minute journey, you’ll be guided to a calm, grounded place inside yourself. Whether you’re navigating PTSD, chronic stress, or the invisible aftermath of service, this practice is here to help you rest and find moments of peace. Music provided by Hunter Varnum

by Heddy Pugh

Type

guided

Activity

Meditation

Suitable for

Everyone

In this 16-minute journey, you’ll be guided to a calm, grounded place inside yourself. Whether you’re navigating PTSD, chronic stress, or the invisible aftermath of service, this practice is here to help you rest and find moments of peace. Music provided by Hunter Varnum

Veterans Ptsd Stress Relaxation Visualization Breath Awareness Body Scan Self Compassion Sensory Imagery Grounding Refuge Visualization Grounding Technique

Meet your Teacher

Heddy Pugh

Seattle Metropolitan Area, WA, USA

Meet your Teacher

Heddy Pugh

Seattle Metropolitan Area, WA, USA

© 2026 Heddy Pugh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.