Living Compassion || A Metta Or Loving-Kindness Meditation

This musical take on the classic meta or loving kindness mediation guides you through the concentric circles of breathing in vibrantly alive compassion for yourself first, then sending that love to those near and dear, to others you've encountered in daily life, to those whom require extra grace, to all sentient beings, then returning home to your own beautiful heart. Allow this song to hold space for your practice of cultivating loving kindness and being a compassionate witness of yourself and others.

Reviews

So beautiful! Thank you, Heatherlyn💗🙏 I know your music from being a co-host of Be The Love podcast. Your song was our intro music. Great to have you on Insight Timer. Blessings ❤️ 🙏