Discovering Your True Self

In this guided meditation led by Dr. Andrew Goff of Love is a Classroom, participants are encouraged to find a comfortable position and focus on their breathing to achieve relaxation. The meditation prompts individuals to reflect on the various roles they play in life and the expectations attached to those roles. Dr. Goff guides participants to release the attachment to these roles and recognize their inherent worth beyond external measures of success. The meditation concludes by encouraging a sense of lightness and the understanding that one's true self is more than any role they play.