Hello friends,
Welcome to Feng Wei Yoga for Women.
I am Feng Wei.
Today I will lead you through a mantra meditation to calm the nervous system,
Manage anxiety so we can start a new year with peace and clarity.
The mantra soul hum means I am that.
It symbolizes the fact that we are all connected to the universe energy that is constantly supporting and nourishing us in the ways we need and desire.
Find a comfortable position,
Placing your hands lightly in your lap,
Palms facing up and closing your eyes.
In this moment go within to that place of inner quiet where we experience a connection to the source.
Let go of all thoughts and begin to observe the inflow and outflow of your breath.
With each inhalation and exhalation allow yourself to become more relaxed,
More comfortable,
More at peace.
Now gently introduce a mantra,
Repeat it mentally,
Allow it to flow with effortless ease.
Soul hum.
Soul hum.
Whenever you find yourself distracted by thoughts,
Sensations in your body or noise in the environment,
Simply return your attention to mentally repeat the mantra soul hum.
Please continue your meditation,
I will mind the time and at the end you will hear me ring a soft bell to indicate it's time to release a mantra.
Soul hum.
Soul hum.
Now silently in the mind.
It's time to release a mantra,
Please bring awareness back to your body.
Take a moment to rest.
Inhaling and exhaling slowly and deeply.
When you feel ready,
Gently open your eyes.
As you continue with your day,
Carry the feeling of peace and support within you.
Namaste.
