00:30

Morning Sunrise Calming Movement

by Frank Schwartz

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
20

Yearning and searching, the feeling that something is missing in life. It seems to come mostly at night, the feeling of being lost and unsure about where home is - and how to find it. Movement seems to be an important, valuable key - not just walking, but singing, dancing, humming, seeing the changing landscape feeling the breezes, and hearing the sounds as the sun rises and helps to ease the worries that seemed more challenging at night. There is hope - friends and family, a renewed focus on love, and what is important to you. Don’t give up - it's a new day.

RelaxationVisualizationBreath AwarenessStressEmotional BalanceBody ScanProgressive Muscle RelaxationVisualization TechniqueStress Reduction

Meet your Teacher

Frank SchwartzConnecticut, USA

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© 2026 Frank Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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