Reclaim Your Voice: Throat Chakra Tapping & Visualisation

This powerful session combines Emotional Freedom Technique (EFT tapping) with a guided visualisation to help you release the blocks that have kept your voice small, hidden, or silenced.
Through a series of gentle tapping rounds, you'll explore the root causes of your visibility wound — childhood conditioning, fear of judgment, ancestral and cultural silence, and the physical tension your body has been carrying. Each round invites a deeper layer of release, moving from acknowledgment into compassion and, finally, reclamation.
The session closes with an immersive guided journey into the knowing field — a deep-sea visualisation featuring a wisdom whale as your guide — where you'll reconnect with your soul's truth, dissolve old vows around your voice, and receive a personal activation of your throat chakra.
You'll emerge feeling softer, clearer, and more connected to the voice that was always yours.
Suitable for beginners and experienced tappers alike. No prior knowledge of EFT required.

Transcript

Just getting comfortable in your seat. We're just going to start tapping on the side of the hand. And as always, If anything I say doesn't resonate, You can either say it anyway and fish around, See if it resonates for you. Or you can change the words to whatever comes up for you at the time. Or you can just say nothing and keep tapping. It's your session. Even though. I carry this wisdom wound in my throat. I'd like to honour myself exactly as I am. And even though I might have learned. That it's not safe to speak my truth. I'm willing to explore a new way. And even though maybe. My voice has been silenced or misunderstood before. I'm ready to reclaim it and speak clearly now. So, Go to the eyebrow. This wisdom wound in my throat. Outside of the eye, All the times I wasn't allowed to speak. Under the eye, Any moments when my voice was dismissed. Sorry, Under the nose. All the words I've ever held back. On your chin, This fear of expressing my truth. And the collarbones. This tightness I might still feel in my throat. Under the arm, The things I've learned to suppress. Top of the head. And the pain of being silenced. Stay here. I'm meeting it all with compassion though. Okay, Just come to a stop, Take a breath in and out. Ugh. Just notice any sensations or feelings in your throat, Neck or jaw or shoulders. Notice anything that's coming up. Stick a pin in it. And now we're gonna honor some childhood voice experiences. Again, See what resonates for you. Even though maybe I learned early on. That my voice didn't matter. I can choose to believe something different now. And even though maybe I was told to be quiet and small. I honour the bigness of my voice. And even though these patterns might run really deep. I choose to meet them with softness, Not shame. Go to the eyebrow. Those childhood messages. Outside of the eye. Having to stay quiet. Under the eye, The times nobody listened. Under the nose. Anytime I felt like my voice didn't count. On the chin. Anytime I got mixed messages that left me unsure. On the collarbones. Anytime I was punished or shamed for speaking up. Under the arm, All the times I've swallowed my truth. Stay here, And the weight of everything I've never said. Top of the head. I'm gently loosening those old stories now. Come to a stop and on heart take a breath. And just let something soften now. You don't necessarily need to know what it is. Just allow it to release. So we're going to do a round on fear of judgment. Even though may be part of me. Fear is being judged when I speak. I'm learning to trust my voice. And even though I do worry about getting it wrong. Or being misunderstood no matter what I say. I allow myself the space for imperfection. And even though part of me holds back out of fear. From this moment forward. I'm choosing courage over silence. And go up to the eyebrow. This fear of judgment. Inside of the eye. What if I say the wrong thing or get misunderstood? Under the eye, The pressure to say the right thing. And of the nose to overthink every word. Chen, This fear of being criticized. Collarbones. This voice I still second guess. Under the arm, I honour the part of me that wants to be safe. Stay here. And I support the part that wants to be free. Top of the head. And learning to speak without shrinking. We're just going to stop, Hand on heart, Take a breath. And blow it out. Allowing a bit more to soften. To release, To let go. So now we're going to do a round on listening from the back of the throat, Even though maybe part of me. Struggles to hear my own inner wisdom. I'm opening up to listening differently now. And even though the world can be loud. I choose to find stillness inside. And even though maybe it still feels vulnerable. I'm creating space for my truth to be received. On the eyebrow. I haven't always trusted my own voice. Outside of the eye. So much noise outside and around me. Under the eye. I've tuned others in and myself out. The other nose. The back of my throat where I listen. On the chin, I'm learning to hear what I already know. And the collarbones. Opening up to receiving wisdom from within. Stay here, Creating the space for my own inner guidance. Under the arm, Balancing listening and expression. Top of the head, Letting my inner voice get louder. Okay, Coming to a stop, Hand over heart, Take a breath. And on the out breath, I would love you to sigh it out with an open mouth. And just pause and notice any sensations or any shifts in the back of your throat, Your neck, Your shoulders. It's okay if there aren't any, Just notice. Any space that feels like it's growing. Gonna do a little bit more on physical tension. So even though I may hold tension in my throat, Jaw, Shoulders. I allow these spaces to soften now. And even though my body remembers. I'm giving it permission to release. And even though protection once felt necessary. I choose to find safety inside myself today. And we'll go to the eyebrow. This tightness I've been holding. Outside of the eye, This tension in my jaw. Under the eye, This tightness in my neck and shoulders. Under the nose, These physical echoes of silence. On the chin, This lump I sometimes feel in my throat. And the collarbones, My body remembering what I've been through. Stay here. Letting it all unwind gently now. Under the arm. It's safe for me to soften. Top of the head. It's safe to let my whole body relax now. Well, We've come to a stop. Take a nice deep breath. Now at this point you may want to have a stretch, Just honour how your body feels. Notice anything that might be shifting. We're going to tap on ancestral and cultural silence. So even though I may carry inherited silence. I honour and choose to shift it. And even though maybe my ancestors. Didn't always have the freedom to speak. I do now. And even though maybe I've been shaped by cultural rules. Or family rules. And free to create new ones. Go hide now. These ancestral patterns of silence. That side of the eye. Generations who couldn't speak their truth. Under the Eye, Cultural rules that limited expression. Under the nose, Conditioning that told me to be quiet and small. On the chin. The heaviness of collective silence. Collarbones. I carry their wisdom and their longing. Stay here. And I honour the past by changing the future. Under the arm. My voice creates new possibility. Top of the head. I am the one who breaks the chain. Back to the karate chop, Even though my creativity may have been stifled. I'm open to welcoming it back. And even though I may have doubted. The value of what I have to say. I choose to trust my voice again. And even though expressing myself sometimes feels vulnerable. I think I'm ready to do it anyway. Will go to the eyebrow. This creative voice that's been buried. That side of the eye, Comparing myself to others. Under the eye, Questioning if what I say even matters. Excuse me, Under the nose. But I know there's truth in me waiting to be shared. Chin, The vulnerability of being seen and heard. Collarbones. I choose to honour my unique expression. Stay here. And my creativity that's rising again. Under the arm and I give it space to breathe now. Top of the head, This voice of mine that's a creative force. We'll go back for one more. Side of the hand, Even though this is all still unfolding. I'd like to honour how far I've come. And even though healing takes time. I celebrate my voice in this moment. And even though I'm still learning. I trust the wisdom that's rising. We'll go to the eyebrow. My soul's true voice is returning to me. I'm sorry, T. I. Speaking with truth and compassion. Under the eye. Finding balance in how I express things. Under the nose, Letting my truth flow with ease. Chen, My voice is an instrument of healing. On the collarbones. Wisdom moves through me now. Stay here. My throat is now recalibrating. Under the arm. I am both listener and speaker. Top of the head. I am the voice of my soul. Okay and then we're just going to come to a stop and I'm going to invite you to place one hand on the back of your throat and one on the front and just imagine energy flowing between those two hands. Expression, Receptivity, And just give yourself a moment to notice what's shifted. Even if it's subtle. So, Have yourself a drink or a stretch, Take a minute just to note down anything that feels important. We're going to go into the visualisation. When you feel ready. I'm going to invite you to just get comfortable. And close your eyes. And just land back into your body for a moment. Calling all the parts of you home into the present moment. And just bring your awareness back to the space behind your throat. Just breathing naturally. Now I invite you to imagine that you're standing at the edge of a vast ocean. And this isn't just any old water. This is the knowing field. This is the place where all wisdom, Past, Present and future lives. It's the place where your own truth is remembered. So whether it's from memory or you're imagining it now, Step forward. And just imagine feeling the cool water around your ankles. And as you gently walk into the ocean. With each step that water rises. To your calves, Knees. And thighs. And with each step, You let something go and your body relaxes. You release expectations. Pressure. The fear of getting it wrong. Let yourself just be held as you sink into the water. Let your body feel weightless. Each breath softens you even further. As if your cells are remembering something ancient. And in the distance, A vibration. Not a sound but a presence, Begins to move towards you. And you know you're safe. And as you're swimming in this vast ocean. A great whale glides slowly in your direction. Vast. Knowing. She doesn't speak, She resonates. She sings. And her energy softens your body as she comes closer. The tension in your throat begins to dissolve. The noise of the world fading out. This is the Record Keeper. The one who carries the blueprint of truth. Her frequency opens the gate. To the knowing field. And when you connect with her. You access your own deep soul wisdom. The truth that's always lived inside of you. And she invites you now to swim beside her. And you do. And it's easy. Effortless. And as you move together, You begin to notice something. Strands of memory drifting like kelp in the current. Moments when you held back your voice. Times you weren't heard. Times your truth wasn't welcome. And you watch as they rise gently to the surface. And pop like bubbles. Releasing their hold on you. And as you swim together now. The whale brings you to a portal of light beneath the sea. This is your personal Akashic record. Your soul's library. All that you've known. All that you've forgotten. It's here. It's inside of you. You pass through the portal. And as you do, A ripple of vibration moves through your whole body. Something stirs in your throat. A tone, A memory, A message. And the whale sings a long, Low note. And it vibrates through every cell of your being. And you start to hum back. Creating a frequency that activates your throat chakra. As you continue moving through your library, Something appears. Connecting you to a memory. A beautiful thread of light. A sole contract, Or a vow made long ago. A decision you once made. About your voice, Your truth, Your safety. It may be ancestral. It may be from another time or place. Or even another life. Let it come forward gently. And just witness and be with it. You'll know if it's time to let it go. To renew it. Or to write a new one. And as the whale turns towards you again. Her vast eye meeting yours. She offers you one final gift. A pulse of light at your throat. And activation. And remembering. A signal you can return to anytime. And before she leaves you. She takes a moment. To give you a message. And you? Just have to listen for a moment. When you feel like you've absorbed the message. You smile, And she begins to swim back into the depths. And you feel her essence stay with you. Knowing that your wisdom is alive, It's accessible, It's enough. And as you place one hand over your throat and one over your heart now. You can take a breath. And let the energy move. Between your heart. And your throat. And back again You can just imagine yourself doing it. Feel this bridge between knowing and expression. Between your inner truth. And the voice that carries it out into the world. Let it be soft. Let it connect. You are the channel, The vessel and the voice. And it is safe for you to use it. And whenever you're ready, You begin to swim back to the shore. And you gently take. Steps. As you rise up. Out of the ocean. And maybe you just sit on the sand. And watch the water sprays as your whale friend swims away. Whenever you're ready. You can start to bring your awareness back to your fingers and your toes. The air around you. To the space in your throat. And the courage in your heart. And you can carry this whale wisdom with you. Wherever you go. And if you'd like to stay in this space. You can do that now. And I'll see you soon.