Pregnancy Mantras

Bring calm and confidence to your birth preparation with gentle affirmations. Designed to help release fear, build trust in your body’s natural strength, and create a peaceful mind-body connection for labor and birth. Listen daily to soothe your mind and deepen your connection with your baby.

Transcript

My body and my baby work together as a team. My baby is the perfect size for my body. I trust my maternal instincts. I know what to do. My body is capable and strong. I embrace all the sensations of birth. I inhale deeply to meet each contraction. I ride each wave and thrust my body. I release all tension. I allow loving hormones to flow through me. My contractions cannot be stronger than me because they are me. As my labor progresses, I relax more deeply. I let go and allow my body to open. Birth is powerful, But so I am. I feel confident, Capable and calm. I am surrounded by love. My body was made to do this. My body gives birth. It needs some time. I have patience with my body and my baby. My cervix opens with ease. I get into comfortable positions which feel right for me. I breathe calm energy into my body and down to my baby. I have complete faith. In my body's wisdom. Each contraction brings my baby one step closer to me. I trust my baby and our birth journey. I look forward to holding my baby in my arms. I focus on slow, Deep breath in and out. I was made to do this. My care team. Are my by, Are by my side. And on my side. I am surrounded by supportive people. I open. I release. I am focused on a peaceful, Gentle birth experience. My body and my baby are healthy and strong. I breathe myself calmly through labor. My body knows how to give birth. My baby knows when and how to be born. My baby is born at the perfect time. I welcome my baby with open arms and an open heart. Thank you.